Metros REGULAR RUNS

The following sessions take place every week except where stated. Please note that the times stated are the times that the sessions START so it is advisable to arrive earlier, especially when attending for the first time.  High visibility, reflective clothing is recommended for winter evening runs.

MONDAY

Meet adjacent to the width restriction, Headstone Lane, North Harrow

20.00. A run of around 4 miles at various paces with 'topping and tailing' to keep the group together. suitable for slower runners who have recent running experience but not for complete beginners.
Organiser: Mike Ransome/Teresa Young, email Mw49ran@gmail.com

TUESDAY

Lowlands Tennis Club, Lowlands Road, Eastcote. For directions see www.lowlandsclub.com

20.00 Road runs at 6-10 minute pace. Five different routes on a rotational basis, with a choice of distances from 5-10 miles (directions supplied). NOT suitable for beginners. Showers available; licensed bar (participation not compulsory). Organiser: Steve Paull

A run / walk of 3 miles approx. is also available suitable for slow runners, beginners, coming back from injury, recovery etc.  Everyone welcome.
Contact: Penny Hudson - pm.hudson@ntlworld.com

Hatch End Circular Route - Winter

New Route - Winter

The Northwood Arrowhead - Winter

Tropic of Ruislip - Winter

WEDNESDAY

Meet outside the John Lyon School near White Horse PH, Middle Road,

19.15 Harrow-on-the-Hill, hill training session.
Approximately up to 9 min/mile pace maintained for 1 hour.
Not suitable for beginners. Organiser: Dave Brown (In Dave's absence, sessions are taken by volunteers, usually Kevin or Steve)

THURSDAY

From Thursday 14th April we are at our summer meeting point of the viewpoint car park, Old Redding,near The Case is Altered pub. Nearest postcode HA3 6SE. Meet time 7.00pm. Be there in time for a prompt start. A varied speed play session – not a continuous run. All abilities welcome. 
Drinks and chat at the pub 2nd Thursday of the month. Organiser: Jane Hudson, , 

emai: thursdaymetros@yahoo.co.uk

SATURDAY

Roxbourne Park, Pinner, High Worple entrance

Suitable for all ages and abilities - complete beginners and children to experienced runners.
Session starts with warm up and stretches then splits into two groups: moderate, challenging.
Meet from 08:50 at the Scout Hut or 09:00 beside the Children's Playground
Session lasts one hour with refreshments afterwards in the Scout Hut. Organiser (rota): Irene Paull